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Blog

Welcome to my blog, where you'll find substantive, well-researched articles that blend neuroscience, philosophy, poetry, personal reflection, and the latest life coaching tools in service of helping people engage their full potential.

Filtering by Tag: Compassion

Your Longing is Not a Problem. It's Holy.

Caitlin Dafni

To be fully human is to feel this longing—not just for a lover, a home, or a purpose, but for something we can’t quite name—because in doing so we feel the distance, and therefore the meeting, between the divine and the human, the infinite and the embodied.

When we repress our longing, we numb ourselves—not just to pain, but to pleasure. We become afraid of wanting too much. We associate longing with lack. We try to fix it, fill it, solve it.

But our longing does not want to be solved. It wants to be felt.

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On Self-Compassion & Change

Kirstin Hotelling Zona

Here’s the thing: in my own life, and in working with clients and students, I cannot point to a single instance in which the punitive, impatient, striving quest of the inner critic—no matter how well-intended—has catalyzed lasting healing, happiness, creativity, motivation, joy, or liberation of any kind.

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