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Blog

Welcome to my blog, where you'll find substantive, well-researched articles that blend neuroscience, philosophy, poetry, personal reflection, and the latest life coaching tools in service of helping people engage their full potential.

Filtering by Tag: Transformative

You’re NOT to Old, Too Single, or Too Whatever to Experience Your Sexual Energy

Kirstin Hotelling Zona

When we’re cut off from our inner knowing, or don’t trust it, we’re not able to access our own life-force with ease.

This can look like being successful but burnt out, or super busy but unfulfilled. It can feel like chronic brain-fog, confusion, and exhaustion.

It’s like hiking up a mountain with a backpack full of rocks. As we learn to trust that knowing within—the voice of life-force, of sexual, creative energy and how it speaks to us in particular—that pack of rocks becomes a jet-pack; we’re fueled by our own innate power, rather than striving against it.

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categories Sexuality and Creativity, Sex, Settling vs. Self-trust, Pleasure
tags Sexuality, Sex, Sensuality, Aging, Self-trust, Self-doubt, Love, Purpose, Truth, Divine, Eros, Soul, God, Home, Consciousness, Sacred, Expansion, Intimate, Connection, Life, Life Force, Erotic, Emotional, Physical, Aligned, Bliss, Knowing, Surrender, Receiving, Self-help, Transformation, Transformative, Body, Embodiment, Feeling, Fulfillment, Compassion, Lover, Intuition, Confidence, Trust, Marriage, Career, Women, Empowerment, Intentional, Healthy, Well being, Pleasure, Joy, Peace, Alive, Aliveness

Your Longing is Not a Problem. It's Holy.

Kirstin Hotelling Zona

To be fully human is to feel this longing—not just for a lover, a home, or a purpose, but for something we can’t quite name—because in doing so we feel the distance, and therefore the meeting, between the divine and the human, the infinite and the embodied.

When we repress our longing, we numb ourselves—not just to pain, but to pleasure. We become afraid of wanting too much. We associate longing with lack. We try to fix it, fill it, solve it.

But our longing does not want to be solved. It wants to be felt.

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tags Belonging, Love, Purpose, Truth, Divine, Eros, Soul, God, Home, Consciousness, Sacred, Longing, Expansion, Intimate, Connection, Life, Sex, Sexuality, Sensuality, Erotic, Emotional, Physical, Aligned, Union, Knowing, Surrender, Receiving, Self-help, Transformation, Transformative, Body, Embodiment, Sabotage, Resistance, Feeling, Fulfillment, Compassion, Confusion, Lover