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Welcome to my blog, where you'll find substantive, well-researched articles that blend neuroscience, philosophy, poetry, personal reflection, and the latest life coaching tools in service of helping people engage their full potential. 


Filtering by Tag: Self-help

On Conditioning Your Mental Health

Kirstin Hotelling Zona

Do your own dreams oppress you? Do you swing between feeling exhilarated by them and totally daunted? Do you find all kinds of ways to let yourself off the hook from your commitments, from the things you know will make you feel better, more productive, healthier, and more alive?  I get it, if so. I've been there, believe me. But you don't have to choose between a comfortable (less fearful, less anxious) life half-lived and a life fully expressed (and borne on the back of panic attacks). In fact, this choice is an illusion. A delusion manufactured by the primitive parts of our brain that are grooved to keep us safe, risk-averse, and close to "home." 

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