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Blog

Welcome to my blog, where you'll find substantive, well-researched articles that blend neuroscience, philosophy, poetry, personal reflection, and the latest life coaching tools in service of helping people engage their full potential.

Filtering by Tag: healing

The Holy Pain of Becoming

Kirstin Hotelling Zona

Feeling lost, scared, uncertain, grief-stricken, heartbroken, guilty, unsure—these emotions are core to the experience of conscious growth: of becoming more authentic, of saying yes to our truest longings, of saying no to what we've outgrown or what didn't fit to begin with, of risking heartache in honor of love, of risking failure in pursuit of our passions, of taking the leap, of having faith.

But when we profane the holy pain of growth by treating it as dangerous, inappropriate, weak, needy, excessive, indulgent, or just plain distracting, we don’t just muzzle self-actualization and cap our impact and potential for success, we become complicit with conformity at its worst: we abandon imagination, the fuel of courageous inquiry and inspired creation, without which innovation sputters, fear becomes status quo, and self-protection trumps co-creation.

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On Abuse, Anger, and Self-Assertion

Kirstin Hotelling Zona

True healing is only something we can give to ourselves, which means that chronic anger—an emotion that keeps us focused externally—prevents internal healing in the name of self-preservation. But invulnerability in the guise of self-preservation is the insidious cost of anger unexamined. What my own journey of healing has taught me, above all else, is that true self-preservation necessitates feeling fully—with curiosity and compassion, and very often slowly, bit by gentle bit—the very pain we’ve been avoiding when we focus obsessively on the person or circumstance that has hurt us or caused us to feel afraid.  

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