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Blog

Welcome to my blog, where you'll find substantive, well-researched articles that blend neuroscience, philosophy, poetry, personal reflection, and the latest life coaching tools in service of helping people engage their full potential.

Filtering by Category: Overwhelm

The Holy Pain of Becoming

Kirstin Hotelling Zona

Feeling lost, scared, uncertain, grief-stricken, heartbroken, guilty, unsure—these emotions are core to the experience of conscious growth: of becoming more authentic, of saying yes to our truest longings, of saying no to what we've outgrown or what didn't fit to begin with, of risking heartache in honor of love, of risking failure in pursuit of our passions, of taking the leap, of having faith.

But when we profane the holy pain of growth by treating it as dangerous, inappropriate, weak, needy, excessive, indulgent, or just plain distracting, we don’t just muzzle self-actualization and cap our impact and potential for success, we become complicit with conformity at its worst: we abandon imagination, the fuel of courageous inquiry and inspired creation, without which innovation sputters, fear becomes status quo, and self-protection trumps co-creation.

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Who's Driving Your Bus? (& a 5 min Morning Routine That Will Change Your Life!)

Kirstin Hotelling Zona

Do you feel like you start your days on purpose, with a calm, clear vision of what you want to feel, want to create, want to give, and want to receive? Or do you feel like you start your days on autopilot, rushed and scattered, as if your life is somehow driving the bus and you're in the back, scrambling to pick up the notebooks you dropped as you hurried to find your seat? 

If you're like most of the people I work with, your mornings look more like the latter than the former. And that feeling--of being at the mercy of, rather than in control of your life--can, if left unchecked, siphon your confidence, self-trust, motivation, and--worst of all--your ability to dream. 

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