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Welcome to my blog, where you'll find substantive, well-researched articles that blend neuroscience, philosophy, poetry, personal reflection, and the latest life coaching tools in service of helping people engage their full potential. 


Filtering by Tag: recovery

On Joy, Healing, and Sex

Kirstin Hotelling Zona

Joy—not glimpsed or tasted, but worn like a silky skin and savored—feels, to me, naked, exposed. Feels trembly. Feels unhidden. Feels all-in. Feels deeply vulnerable. When I anticipate and imagine cultivating and claiming fully my joy, as a spiritual posture, my heartbeat quickens and my chest heaves up then down, as it sometimes does when in an elevator and the body is still traveling between floors, suspended, despite the gentle thud of arrival.

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