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Welcome to my blog, where you'll find substantive, well-researched articles that blend neuroscience, philosophy, poetry, personal reflection, and the latest life coaching tools in service of helping people engage their full potential.
Filtering by Tag: mindfulness
If pleasure is emptied of its potency, situated as reward, rather than prerequisite to productivity, we're more likely to stay self-sacrificing, and compliant. We’re more likely to believe we need what’s being sold, and sacrifice ourselves in the selling.
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I felt divided: light-filled on the outside, a thorn of wrongness so dark as to make me, simply, bad—way down on the inside.
It wasn’t until well into my adulthood that I learned the name for my secret is shame. As is always the case, we create circumstances that become evidence of our unconscious/conscious beliefs—opportunities to see, and heal, what resides within.
I created such a mirror in a very painful romantic relationship (not my ex-husband), one I went back to over and over until I hit rock-bottom, when my healing journey took root in earnest.
