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Blog

Welcome to my blog, where you'll find substantive, well-researched articles that blend neuroscience, philosophy, poetry, personal reflection, and the latest life coaching tools in service of helping people engage their full potential. 

 

Filtering by Tag: Mournful Emotions

Finding the Joy in "Wakeful Anguish"

Kirstin Hotelling Zona

As the Romantic poet John Keats so beautifully reminds us, melancholy is native to joy (“Ay, in the very temple of Delight/Veil'd Melancholy has her sovran shrine”), but not because there’s some universal law that taxes us with a measure of pain for every dollar of pleasure we spend: as Keats suggests, the mournful emotions are inherent in, not a complement to, the emotions of ecstasy and delight. This distinction—between “inherent in” and “complement to”—is key to cultivating a life of full potential, a deliberate way of thinking and being that fosters active engagement, expansive happiness, and genuine purpose. If we can understand the mournful emotions, in all their aching and sometimes baffling intensity, as inherent in, not anathema to happiness and pleasure, we will go a long way towards short-circuiting the symptoms of self-doubt and second-guessing that tip us from embracing our “wakeful anguish” into indulging our fearful wish to stay small and safe.

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