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Welcome to my blog, where you'll find substantive, well-researched articles that blend neuroscience, philosophy, poetry, personal reflection, and the latest life coaching tools in service of helping people engage their full potential. 


Filtering by Tag: Awareness

What Will You Make it Mean?

Kirstin Hotelling Zona

This year, the coming of fall means the advent of intention. As the Buddha once said, the whole of conscious life unfolds on the tip of intention. And I want my intention to be strong, focused, and clear--just like the bright fall air, the cool mornings and crystalline skies. I want to wake every day with an overarching vision of what it is that I want, above all else, to feel--in my body, my mind, and in my interactions with others. I want to light my bedside candle each night and write, with a sense of gratitude and excitement, about what I created that day, what I learned, what surprised me, and whose support I'm so grateful for that I could weep. 

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