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Normal, IL, 61761

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Blog

Welcome to my blog, where you'll find substantive, well-researched articles that blend neuroscience, philosophy, poetry, personal reflection, and the latest life coaching tools in service of helping people engage their full potential.

Filtering by Category: healing

Courage in Hard Times

Kirstin Hotelling Zona

Courage can be muscular and insistent, but courage can also be quiet and subtle. And it can be both. The courage I care most about cultivating in myself and helping to inspire in others is the courage to live authentically.

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On Shame, Guilt, and Grief

Kirstin Hotelling Zona

As long as we’re stuck in shame, grief’s gift—a process of slow tenderizing, of deepening vulnerability that, over time, expands our ability to feel even more fully and therefore love even more deeply—remains agonizingly just out of reach, behind closed doors whose seeming impenetrability makes them loom monstrously large.

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