Strictly limited to 12 participants
"Tell me, what is it you plan to do with your one wild and precious life?" - Mary Oliver
Your Path to Full Potential Retreat is a nourishing daylong retreat designed specifically for women who are dedicated to making a difference in this world, who have worked intentionally to create lives of meaning and impactful service, but who nevertheless feel that something's missing, who wonder deep-down if "this is it."
Do you fear that you're under-using your best self, your true gifts?
Do you struggle with old patterns of behavior that don't serve you or your relationships, patterns you can't seem to outrun no matter how hard (how much therapy, how much acupuncture, how much meditation, how much reading, etc.) you try?
Do you wonder what it would feel like to make decisions and take action--consistently--from a place of empowerment, rather than fear, self-doubt, or worry?
Do you feel guilty or selfish because you feel dissatisfied, or wonder if something's wrong with you?
Do you feel like you're living a double life? That things look pretty good on the outside, maybe even really impressive, while on the inside you feel anxious, empty, sad or unfulfilled?
If you answered yes to any of these questions, this retreat is for YOU.
During our retreat I will teach you the 3 KEYS to engaging your FULL POTENTIAL. You will learn:
• How to discover and claim what it is you really want by tapping your deepest creative source-energy, clearing out the dream-killing fog of confusion and indecision.
• How to overcome (and even welcome!) your fears with curiosity and confidence, so that you break out of old patterns that have kept you stuck and defeated despite your best intentions.
• How to take aligned action in service of your best, brightest, most radiant self, eliminating self-doubt and feelings of powerlessness.
To start, I will teach you how to access and engage your most potent source of transformation: authentic desire. The opposite of attachment or craving, desire is the feeling of inspired aliveness that catalyzes your creativity, your capacity for loving connection with others, your resilience and problem-solving faculties, and that deep-belly sense of rightness and belonging that we often refer to as “purpose.” Desire is the gateway to joy, and joy is the conduit to your deepest passions and true gifts. As you tap your authentic desire, you will experience a surge in energy, clarity, and excitement, the fuel to your full potential.
From here, you will learn how to empower yourself in the face of your own fears. This teaching is especially crucial, as most of us fall short of our full potential not because we lack desire, but because we don't have the tools to overcome our own fears. When you learn how to feel, rather than resist your fear, your life expands exponentially as you leave behind beliefs and habits that no longer serve you and replace them with ones that do. As you learn how to walk through your fear, anxiety and depression become far more manageable and often recede altogether as your replace them with newfound confidence and self-trust.
I conclude our retreat by teaching you how to take action that is in alignment with your best, most expansive self. You'll learn how to identify exactly the actions you need to take to get the results you want in your life; how to cultivate and sustain motivation when willpower flags; how to get out of overwhelm and exhaustion; and how to set and follow through with goals that leave you feeling deeply capable, energized, and empowered. You will wrap up your day by creating a manageable action plan to take with you, so that you can start implementing what you've learned right away and experience immediate benefits.
You will leave this retreat with profound insight into how you work and what you want, as well as the skills you need for stepping once and for all into the life you know you are meant to live. The retreat takes place in a gorgeous, serene setting and includes a delicious, bountiful lunch. In order to cultivate a strong sense of community and ensure the kind of individualized attention that sets my retreats apart, space is limited to 12. Don't wait to reserve your spot! You don't want to miss the experience that has transformed hundreds of women's lives.
If you have questions or would like more information, please contact me here: info@kirstinhotellingzona.com.
I will be eternally grateful for the skills I have gained, the perspective, and the abundance of joy and responsibility I feel empowered to carry forth. Every aspect of my life has improved, in some areas dramatically: my marriage, my parenting, my career, my friendships, and mostly, my own inner peace and well-being.
—Tracy
Psychotherapist