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206 Bird Court
Normal, IL, 61761

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Work With Me

I’m passionate about helping people just like you: Ambitious, accomplished people in the caring professions who want to make a difference in this world. Compassionate and creative people who’ve learned, over time and despite their best intentions, to deny their desires to accommodate others’ needs.

As a certified Master Life Coach I teach people how to reclaim their lives.

As human beings, we’re propelled by an innate love of learning and an essential need to evolve.

Stasis may feel comfortable for a while, but without risk and revelation we wither inside and lose connection with who we are. Consequently, we stop dreaming because we’ve come to believe that what we want is out of reach. Too costly. Too irresponsible. Too naïve. Too crazy.

So we settle. We become numb to our desires because it’s too painful to confront them. We experience vague and chronic confusion. As a result, we’re exhausted and overwhelmed: denying ourselves is draining.

 

I’m passionate about helping people just like you:

Ambitious, accomplished people in the caring professions who want to make a difference in this world. Compassionate and creative people who’ve learned, over time and despite their best intentions, to deny their desires to accommodate others’ needs.

One of the things I love most about this work is guiding my clients into the powerful realization that we don’t have to choose between honoring our deepest truths and caring well for those we love and work with.


Without exception, my clients have experienced powerful and lasting change within weeks:

Weight loss and increased vitality without dieting or deprivation
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Consistent sleep without medication
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Elimination of clutter, both internal and external
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More time and less overwhelm
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Increase in professional income and personal wealth
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Improved communication and intimacy
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Release of anxiety, codependence, and addictive behaviors
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Newfound resilience, compassion, and joy
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Clarity of purpose
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Spiritual deepening

To start, I will teach you to reconnect with who you are:

What makes you feel alive, inspired and empowered?

What brings you joy?

What would you like your life to look like one year from now? Five? Ten?

What do you really desire?

During our coaching sessions, I ask highly individualized questions that enable you to unearth your authentic desires as well as the fears that block them. I teach you to discern between genuine desire—the roadmap to your authenticity—and it’s marauder, distraction. Together, we identify your limiting beliefs and the stories that create self-defeat, and I equip you with the tools you need to revise them.

I teach you to be present to yourself by being one hundred percent present to you: as your coach, I come to know you very well, sharing in your celebrations as well as your challenges. Between sessions, I provide support and accountability via text and email as you complete the assignments I give you. I care for you and hold you accountable for caring for yourself.

Coaching doesn’t provide a magic pill or a quick fix. It takes hard work and commitment, vulnerability and courage. And that’s the best part: when we invest in coaching we invest in a wholehearted life. We choose creation over depletion, discovery instead of fear. We learn to let go of perfection and welcome the process. We become present to our emotions and relinquish the habits that helped us avoid them. We reclaim our power and empower others to do the same. We wake up. We help others. We thrive.

If you’d like to learn more, sign up here for your Complimentary Breakthrough Session. During this 30-minute call I will answer your questions and guide you into deeper clarity and insight about your current mindset. I’ll learn about your challenges and coach you into creating action steps you can take right away in order to feel better. No obligations and no catches. I want you to get a taste of this work with me and see for yourself where it can take you.

As you learn to set and achieve goals from a feeling-state of abundance instead of fear, you will become acutely self-aware and skilled at self-correction:

AM I ENGAGING IN DISTRACTION OR DESIRE?

WHAT DO I NEED TO BELIEVE IN ORDER TO GET THE RESULTS I WANT?

AM I HONORING MY TRUTH AND SETTING HEALTHY BOUNDARIES?)

AM I PLANNING TO FAIL BY FAILING TO PLAN?

AM I CLAIMING MY ACCOMPLISHMENTS AND CELEBRATING MY INSIGHTS?

HOW CAN I GIVE MYSELF WHAT I NEED?

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"I was in pain, stuck, and knew I had to do something. I hired Kirstin and my work began within 24 hours. Once I took that step, I knew my life would change."