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Blog

Welcome to my blog, where you'll find substantive, well-researched articles that blend neuroscience, philosophy, poetry, personal reflection, and the latest life coaching tools in service of helping people engage their full potential. 

 

Filtering by Category: Creavity

On Joy, Healing, and Sex

Kirstin Hotelling Zona

Joy—not glimpsed or tasted, but worn like a silky skin and savored—feels, to me, naked, exposed. Feels trembly. Feels unhidden. Feels all-in. Feels deeply vulnerable. When I anticipate and imagine cultivating and claiming fully my joy, as a spiritual posture, my heartbeat quickens and my chest heaves up then down, as it sometimes does when in an elevator and the body is still traveling between floors, suspended, despite the gentle thud of arrival.

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On Epiphany

Kirstin Hotelling Zona

The experience of epiphany is, more than anything, an act of radical belonging: in its midst we learn that confusion is a symptom of over-steeping in the known, a failure of curiosity. We discover that true freedom—that sudden sensation of clear-seeing—is achieved not through isolation, not by stepping-away and seeing anew, but by climbing into the palm of what beckons from beyond and finding we've always lived there. 

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The Power of Thresholds: 10 Guideposts for Transition

Kirstin Hotelling Zona

Like the mechanism of the beating heart, or the process of birth shared by all mammals, creativity is born not by way of unwavering action, but through the pulse of contraction: surges of energy born on the back of quiet periods that appear, to the observer, so still as to be lifeless: the winter tree shorn of leaves, the tangle of brittle stalks upon which last year’s peonies balanced and billowed, the birthing woman sunk in sudden sleep between the volcanic heaves of her womb’s sharp cinch and release.

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Why Your Comfort Zone is Exactly Where You Want to Be

Kirstin Hotelling Zona

When we make a mantra out of overcoming our comfort zones in search of our best selves, we predicate transformation on a lie: that we don't like to strive, that thriving is hard, and that it doesn't feel good. (All of which feels surprisingly and interestingly Puritan, don't you think?)

In contrast, I'd like to suggest that we drop the rhetoric of the "comfort zone" and cut to the chase, call it what it really is: the zone of fear. 

When we're stuck, spinning our wheels, not sure how we got here but quite sure we don't want to stay, we're not comfortable—we're afraid

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Depression or Desire? How to Thrive Through the Creative Process

Kirstin Hotelling Zona

Have you been feeling alternately anxious and elated? More swing-y than steady? Extra vulnerable? Fraught at times by uncertainty, by bouts of worry? I ask because, like me, many of my clients are also experiencing deep internal shifts right now, and what I know to be true is that without guidance, we can all too easily mistake these signs of what I call radical becoming—a deeply generative state of psychological/spiritual growth that is often, though not always, accompanied or catalyzed by an act of creation/change (making a piece of art, writing a book, having a baby, starting or ending a relationship, starting or ending a new job, launching a business, etc.)—for their opposite: symptoms of something gone wrong, of depression looming, of our own failure and ineptitude.

Over the years, I've come to recognize this state of being, in which we can feel both oddly at home and at sea, as the hot center of the creative process. Given the sometimes surreal and disorienting feeling of this state, a state that, in my experience, can last for weeks, even months at a time, it’s no wonder that many describe the creative process as otherworldly, a syncing-up of human and beyond-human forces (I think here immediately of Elizabeth Gilbert’s recent book, Big Magic, which I loved). It’s also no wonder, given the often-uncomfortable symptoms of creation-in-process, that we resist this state. If unrecognized, let alone unmanaged, our resistance can sabotage the journey altogether, and foreclose the rewards that make the discomfort along the way worth every sob and ounce of angst: Innovation. Service. Enlightenment. Love.

But when we’re in the throes of new growth, we often don’t know it. What we do know for sure is that we feel a little (or a lot) crazy, or overly anxious, or overly sensitive, and we’re not sure why. We make those feelings, as well as the thoughts that generate those feelings (“I’m not good enough,” “What’s wrong with me,” “There’s not enough opportunity,” “Life isn’t fair,” etc.) mean something, usually something about our own insufficiency. That is, we believe them.

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