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Blog

Welcome to my blog, where you'll find substantive, well-researched articles that blend neuroscience, philosophy, poetry, personal reflection, and the latest life coaching tools in service of helping people engage their full potential. 

 

Filtering by Category: Comfort Zone

On Being All-In, and Why Pleasure Matters

Kirstin Hotelling Zona

To practice one’s pleasure (I do believe pleasure, like love, is a practice we can and must cultivate) in service of a life that’s all-in is above all an act of exquisite vulnerability, because at the heart of what’s pleasing about pleasure is honesty; pleasure is not something we can fake. It’s not a performance. When we inhabit our pleasure we exhale into our authentic selves. We are laying aside self-consciousness and worries about what others think, and we are, for however brief a moment, suspended in oneness with life itself. We are bared. We are open.

 This is why nothing hurts quite like being rejected while inhabiting our pleasure—nothing, that is, except living in fear of such rejection and therefore deciding over time that our pleasure doesn’t matter, or worse, that it’s a contagion.

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Why Your Comfort Zone is Exactly Where You Want to Be

Kirstin Hotelling Zona

When we make a mantra out of overcoming our comfort zones in search of our best selves, we predicate transformation on a lie: that we don't like to strive, that thriving is hard, and that it doesn't feel good. (All of which feels surprisingly and interestingly Puritan, don't you think?)

In contrast, I'd like to suggest that we drop the rhetoric of the "comfort zone" and cut to the chase, call it what it really is: the zone of fear. 

When we're stuck, spinning our wheels, not sure how we got here but quite sure we don't want to stay, we're not comfortable—we're afraid

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