Welcome to my blog, where you'll find substantive, well-researched articles that blend neuroscience, philosophy, poetry, personal reflection, and the latest life coaching tools in service of helping people engage their full potential.
Filtering by Category: Receiving
Am I (with the best of intentions!) gearing up to survive this season? Or am I setting myself up to thrive?
Maybe the answer to this question is obvious to you, but if you're like me, you're not always sure; survival-mind is so deeply normalized by our culture today that we often don't realize when we're caught in its grip. Hyper-consumption (the f.o.m.o. fomented by Black Friday, Cyber Monday... the belief that eating and drinking well past the point of our body's comfort or health means we're in sync with the "holiday spirit"...), overspending and over-commitment, and habitual people-pleasing are just a few ways in which we perpetuate and naturalize survival-mindset, that deep-grooved network of beliefs that whispers there's not enough, more is better, and that's just the way it is.
You know you're in survival mindset if you're bracing for the days ahead. You know you're in survival mindset if you're letting yourself off the hook with regard to self-care (eating well, sleeping enough, honoring your boundaries and priorities) in the name of being festive, fun, a "good friend" or a "good host." You know you're in survival mindset if you're striving for perfection, if you're spending more time thinking about what others will think of your efforts than you spend enjoying those efforts along the way, and if you're responding to feelings of overwhelm by shifting into auto-pilot, that slightly numb state of being in which we tell ourselves that the delayed reward of "getting it all done" justifies the edgy cortisol high we're riding through a sea of seemingly endless tasks.Read More
This year, the coming of fall means the advent of intention. As the Buddha once said, the whole of conscious life unfolds on the tip of intention. And I want my intention to be strong, focused, and clear--just like the bright fall air, the cool mornings and crystalline skies. I want to wake every day with an overarching vision of what it is that I want, above all else, to feel--in my body, my mind, and in my interactions with others. I want to light my bedside candle each night and write, with a sense of gratitude and excitement, about what I created that day, what I learned, what surprised me, and whose support I'm so grateful for that I could weep.Read More
The only thing blocking you from manifesting your desires is your resistance. But how do we know when we are resisting? What does it feel like? Look like? In this week's blog I share some of my own personal story to help answer these questions, and I teach you the 7 Key Questions that will shift you from Resistant to Receptive. Enjoy!Read More