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Blog

Welcome to my blog, where you'll find substantive, well-researched articles that blend neuroscience, philosophy, poetry, personal reflection, and the latest life coaching tools in service of helping people engage their full potential. 

 

Filtering by Category: Power of Attention

On Epiphany

Kirstin Hotelling Zona

The experience of epiphany is, more than anything, an act of radical belonging: in its midst we learn that confusion is a symptom of over-steeping in the known, a failure of curiosity. We discover that true freedom—that sudden sensation of clear-seeing—is achieved not through isolation, not by stepping-away and seeing anew, but by climbing into the palm of what beckons from beyond and finding we've always lived there. 

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On Belonging: How to Parent Ourselves

Kirstin Hotelling Zona

Whether you are celebrating today, or grieving, or aching... Whether you have children, have lost children, chose not to have children, wanted children and could not birth or otherwise raise children of your own... Whether you are with your children, or estranged from them ... You are, yourself, born of a mother, and you are, yourself, called every day into the profound life's work of learning to parent yourself. 

What does this mean, to (re)parent oneself? 

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Eclipse! (and Conscious Living)

Kirstin Hotelling Zona

I love that the path-of-deepest-darkness, which is also the path-of-longest-duration, is called the path of totality: as I write, people are hurrying towards this 73-mile-wide band that at once bisects and unifies the nation, not horizontally or vertically, but diagonally, from coast to coast, propelled and bound by that which makes us capable of evolving into our highest (total) potential as a species: curiosity and wonder. Wonder and curiosity are the seeds of innovation, awe, and reverence, which in turn spore connection, love, and redemption.   

Could we, then, in the wake of the heinous hate crimes proliferating both at home and abroad, witness a timelier natural phenomenon?

Could we, while navigating our own messy lives—our griefs, longings, addictions, mourning, regrets, shames, and sorrows—pay homage to a more significant natural act?  

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Self-Love: Why it Matters, and How to Create It

Kirstin Hotelling Zona

Over time, the curiosity that once propelled us effortlessly outward (into conversation with strangers, contact with insects and animals, imaginary worlds, woods and streams, tidal pools and marshes, empty lots, dumps, alleys, abandoned buildings, and forts erected from the refuse of neighborhood curbs) often becomes inverted and internalized: primary questions that once led us into exploration and wonder are often replaced by questions about our own belonging, our worthiness, and our competence. What will I discover here? becomes Who am I to want more? How can I figure this out? gives way to What’s wrong with me?

By mid-life we might feel pulled apart by these seemingly antagonist energies: the quest to learn and grow, on the one hand, and the fear of doing so, on the other.

Either way, I can tell you that, if recognized and harnessed, this tension (often felt in our bodies as acute discomfort) can be a very good thing: it's the symptom of untapped potential. Of your aliveness. It's your gateway to growth, to healing, to intimacy, to innovation, and purposeful service to others.

The problem isn't the tension itself between curiosity and self-criticism, but the way we perpetuate competition between them by inhabiting one at the cost of the other. 

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