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Blog

Welcome to my blog, where you'll find substantive, well-researched articles that blend neuroscience, philosophy, poetry, personal reflection, and the latest life coaching tools in service of helping people engage their full potential. 

 

Filtering by Category: Ovwerwhelm

What Will You Make it Mean?

Kirstin Hotelling Zona

This year, the coming of fall means the advent of intention. As the Buddha once said, the whole of conscious life unfolds on the tip of intention. And I want my intention to be strong, focused, and clear--just like the bright fall air, the cool mornings and crystalline skies. I want to wake every day with an overarching vision of what it is that I want, above all else, to feel--in my body, my mind, and in my interactions with others. I want to light my bedside candle each night and write, with a sense of gratitude and excitement, about what I created that day, what I learned, what surprised me, and whose support I'm so grateful for that I could weep. 

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Feeling Like a Fraud? How to Get Real

Kirstin Hotelling Zona

I'm afraid. Actually, I'm terrified. When it comes right down to it, I'm scared to death of that TED talk. Of writing the book that's going to bare my story to the world. Of claiming once and for all my message, not only the message I now preach but the message that's calling to me, that's urging me into and through the maw of uncertainty to where I haven't yet been but want—need—to go. Of creating so much momentum and energy around what I'm doing that daydreaming for hours on end about what I'm not doing is no longer an option.

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